This is an educational piece to try to clean up some of the confusion...
Excellent interview that looks at the thinking that can get us into...
There is always lots of discussion about archaic language and 12...
This video is tough to watch but it speaks to isolation and lack of...
Dr. Volcow is one of the world leaders in research on addiction.
We have an amazing operating system that we need to take care of here is an interesting look at what is going on up there. https://silverridgerecovery.com/wp-content/uploads/2018/01/silverridgerecovery.com_how_addiction_affects_the_brain_the_neuroscience_of_compulsive_behavior.pdf
The longer I work in this field the more I understand that the substance use is generally a symptom. I also understand that the substance use quickly makes everything worse. Here is a great website that looks at the connections https://silvermistrecovery.com/childhood-trauma-and-addiction-in-adulthood/
The Importance of Continuing Care After Treatment for Drug Addiction You have completed your drug rehab program successfully. You should be proud of yourself. However, you should also be aware that as you transition back into your regular life, you face a rather high relapse rate. After you...
Getting bored or better said, allowing yourself to get bored is a huge relapse risk. Here is an amazing list of a lot of stuff to do. https://wisebeards.com/blog/hobbies-list-men/ Thanks to Jason for the submission to Drug Class.
Sleep is important, really important. It can help reduce anxiety and depression, it increases energy and really can make us feel better about ourselves. Please check the ideas below. And, sweet dreams! Here are three useful guides Healthy Sleep for New and Expecting Parents Children's...
