Sun and water

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Resilience _Getting Past the Bumps!

10 tips

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Enthusiasm

Get excited

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Letting Go

A video about how "Letting Go" of thoughts and ideas that are not useful is a path...

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Now is The Time

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Fear and Anger

Interesting discussion

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Are you suffering well?

Reading from "No Mud No Lotus", Thich Nhat Hahn

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6 Things

Please do these and leave comments about what you did and how that felt.

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