http://www.ccsa.ca/Resource%20Library/CCSA-Life-in-Recovery-from-Addiction-Report-at-a-Glance-2017-en.pdf

Videos

Videos > Gratitude

Anxiety

Anxiety

Stress is the primary trigger for relapse. Here is some help.

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Getting Sober, then better

Getting Sober, then better

Excellent interview that looks at the thinking that can get us into trouble and the thinking...

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Changing thinking to change feeling

Changing thinking to change feeling

Joeseph Goldstein teaches how to deal with expectations and craving. 

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Thinking; the key.

Thinking; the key.

One of the best thinkers.

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Figure it out

Figure it out

Stuff to think about.

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Can't see for Looking

Can't see for Looking

This is a bit different than I would ususally post. Don't be blinded to the message.

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Forgiveness

Forgiveness

Take a healing break.

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Wasted

Wasted

Very good episode taking a look at Addiction and the new science.  The comments on the...

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