http://www.ccsa.ca/Resource%20Library/CCSA-Life-in-Recovery-from-Addiction-Report-at-a-Glance-2017-en.pdf
http://www.sgi.sk.ca

The Drug Class Blog

May 08

Sleep Rocks

Sleep is important, really important. It can help reduce anxiety and depression, it increases energy and really can make us feel better about ourselves. Please check the ideas below.

 

And, sweet dreams!

 

Here are three useful guides

Healthy Sleep for New and Expecting Parents

Children's Sleep Guide

How To Manage Screen Time and Bedtime

What do you think?

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