http://www.ccsa.ca/Resource%20Library/CCSA-Life-in-Recovery-from-Addiction-Report-at-a-Glance-2017-en.pdf

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Stuff for When we are socially Isolating

Stuff for When we are socially Isolating

I am doing daily video posts to give people something to think about.

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An antidote to dissatisfaction

An antidote to dissatisfaction

There is science behind happpy

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An antidote to dissatisfaction

An antidote to dissatisfaction

Science of Happy

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Love yourself

Love yourself

Here we are

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Getting Sober, then better

Getting Sober, then better

Excellent interview that looks at the thinking that can get us into trouble and the thinking...

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Changing thinking to change feeling

Changing thinking to change feeling

Joeseph Goldstein teaches how to deal with expectations and craving. 

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Mindfulness

Mindfulness

learning to think differently teaches us to react differently.

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Why we like chocolate!!

Why we like chocolate!!

Excellent explanation of addiction.

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