http://www.ccsa.ca/Resource%20Library/CCSA-Life-in-Recovery-from-Addiction-Report-at-a-Glance-2017-en.pdf

The Drug Class Blog

Jan 29

Sleep problems?

One of the biggest issues for people who are actively using drugs or alcohol is that this use generally causes sleep issues and then they try to get more sleep by using more of whatever it is that they think helps. 

Here are three great articles from Kayla Johnson at tuck.com

Alcohol and Sleep

Addiction and Sleep

Non-drug Therapies

 

Sweet dreams,

 

Rand

What do you think?

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